This 15 – day intensive residential program is designed for certified Yoga Teachers, dedicated practitioners, and seekers wishing to deepen their understanding of authentic Hatha and Nath Yoga systems. The retreat will be a transformative journey of sādhanā, theory, and transmission rooted in ancient yogic wisdom and set in the serene spiritual atmosphere of Rishikesh, the birthplace of Yoga.

This is not just a course:

It’s an immersion into the inner fire of yogic discipline, breath, stillness, and awakening through asanas, pranayama, kriyas, mudras, mantras, and deep meditative practices.

Curriculum Highlights

1. Traditional Hatha Yoga Practices

* Asana Sadhana: 60+ classical asanas with alignment, sequencing & correction

* Pranayama: Classical techniques (Nadi Shodhana, Bhastrika, Kapalbhati, etc.)

* Shatkarma Kriyas: Practical cleansing methods (Neti, Dhauti, Trataka, etc.)

* Mudras & Bandhas: Inner locks and energetic seals

* Surya & Chandra Namaskar: Ancient versions with mantra awareness

2. Nath Yoga Essentials

The Nine Nathas: Origins, lineage, and philosophy

Gorakhnath’s Teachings:
* Commentary on Goraksha Shataka & Siddha Siddhanta Paddhati

* Kaya Sadhana & Siddha Concepts: Inner alchemy and energy embodiment

* Chakra & Kundalini Studies: Nath Yogic approach to subtle body awakening

3. Meditation & Mantra

* Dharana Techniques: From Trataka to Inner Sound (Nada Yoga)

* Silent Meditation Retreats (3 days)

* Japa & Ajapa Japa: Use of bijas and Nath lineage mantras

4.Philosophy & Yogic Psychology

* Hatha Yoga Pradipika & Nath Texts – guided study & discussion

* Mind-Body-Energy Framework in Nath Yoga

* Yogic Lifestyle, Diet, and Ethics (Yama-Niyama beyond morality)

5. Teacher Development & Sharing

* Teaching Methodology & Voice of Transmission

* The Spirit of a Guru: Teaching without ego

* Small group teaching and feedback sessions

• Beginner
• Intermediate
• Advance 

• Nath Yoga
• Hatha yoga
• Kundali, Chakra meditation
• Ashtanga Yoga 

Facilities

•  Dining area
•  Garden
•  Special menu   request
•  Terrace
•  Yoga deck
•  Bicycle rental
•  Free parking
•  Free Wi-Fi
•  Medical assistance
• 15 Day 14 Night Accommodation 

“A Transformational Journey of Self-Discovery”

DAILY SCHEDULE:

Day 1: Arrival & Introduction

12:00 – 13:00  Check-in & Lunch
13:00 – 13:30   Digestive Breathing
13:30 – 14:30  Welcome & Introduction
14:30 – 16:00   Rest
16:00 – 17:00 Lecture: Pranayama Techniques & Practice
17:00 – 18:00  Simple Micro Exercises (Yogic Terms)
18:00 – 18:30  Tea Break
18:30 – 19:00 Evening/Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 | Spiritual Discourse  Q & A

Day 2: Foundations of Yoga

06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00  Tea Break
07:00 – 08:00  Traditional Sun Salutation & Micro Exercises
08:00 – 09:00  Breakfast
09:00 – 10:00 Lecture: Indian/Hindu Philosophy
10:00 – 12:00  Personal Time
12:00 – 13:00  Lunch
13:00 – 13:30  Digestive Breathing
13:30 – 16:00   Rest
16:00 – 17:00  Classification of Pranayama & Practice
17:00 – 18:00  Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30  Tea Break
18:30 – 19:00  Evening/Sunset Meditation
19:00 – 20:00  Dinner
20:00 – 21:00  Spiritual Discourse  Q & A

Note:- Day 3 & 4 Schedule will be
the same.

Day 5: The Philosophy of Yoga

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00  Hatha Yoga Practical Session
08:00 – 09:00  Breakfast
09:00 – 10:00  Lecture: Samkhya Yoga Philosophy
10:00 – 12:00  Personal Time
12:00 – 13:00  Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00  Rest
16:00 – 17:00  Classification of Bandhas & Practice
17:00 – 18:00  Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30  Tea Break
18:30 – 19:00  Sunset Meditation
19:00 – 20:00  Dinner
20:00 – 21:00  Music Meditation  Q &A

Note:- Day 3 & 4 Schedule will be the same.

Day 8: Deepening the Practice

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00  Tea Break
07:00 – 08:00  Hatha Yoga Practical Session
08:00 – 09:00 Breakfast
09:00 – 10:00  Lecture: Ashtanga Yoga Philosophy
10:00 – 12:00  Personal Time
12:00 – 13:00  Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00  Rest
16:00 – 17:00  Hatha Yogic Mudras & Practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30  Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00  Dinner
20:00 – 21:00  Kirtan Meditation  Q & A

Note:- Day 9 & 10 Schedule will be the same.

Day 11: Exploring the Secrets of Yoga

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00  Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00  Breakfast
09:00 – 10:00  Lecture: Hatha Yoga Philosophy
10:00 – 12:00  Personal Time
12:00 – 13:00  Lunch
13:00 – 13:30  Digestive Breathing
13:30 – 16:00  Rest
16:00 – 17:00 Secrets of Mantra Chanting Techniques
17:00 – 18:00  Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30  Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00  Dinner
20:00 – 21:00 Kirtan Meditation  Q & A

Day 12: Nath Yoga & Meditation

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00  Breakfast
09:00 – 10:00  Lecture: Nath Yoga Philosophy
10:00 – 12:00 Personal Time
12:00 – 13:00  Lunch
13:00 – 13:30  Digestive Breathing
13:30 – 16:00  Rest
16:00 – 17:00  Classification of Meditation & Practice
17:00 – 18:00  Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30  Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00  Dinner
20:00 – 21:00  Candlelight Meditation  Q & A

Day 13: Awakening the Kundalini

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00  Hatha Yoga Session
08:00 – 09:00  Breakfast
09:00 – 10:00  Lecture: Principles of Cause & Effect
10:00 – 12:00  Personal Time
12:00 – 13:00  Lunch
13:00 – 13:30  Digestive Breathing
13:30 – 16:00  Rest
16:00 – 17:00 Kundalini/Chakra Meditation Techniques
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30  Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00  Moonlight Meditation Q & A

Day 14: Secrets of the Mind

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00  Tea Break
07:00 – 08:00  Hatha Yoga Session
08:00 – 09:00  Breakfast
09:00 – 10:00  Lecture on Types of Sadness and Remedies
10:00 – 12.00 Personal time
12:00 – 13:00 Lunch
13:00 – 13:30  Digestive Breathing
13:30 – 16:00  Rest
16:00 – 17:00 Secrets of Kundalini Meditation and its practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea break
18:30 – 19:00 Sunset meditation
19:00 – 20:00 Dinner
20:00 – 21:00  Moon light meditation, Q & A

Day 15: Reflection & Departure

06:00 – 06:30  Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00  Hatha Yoga Practical Session
08:00 – 09:00  Breakfast
09:00 – 10:00  Final Conversation Q & A
10:00 – 12:00 Personal Time
12:00 – 13:00  Lunch & Check Out

Food

* Visit the Western Group of Temples, worldwide known for its tantric sculptures
* Enjoy Ayurvedic treatments like massage or cleansing therapies.

• Breakfast, lunch, dinner, and tea included
• Filtered water
• Yoga mats
• 9 days / 8 nights of accommodation
• All yoga and meditation activities
• Pick-up and Drop-off from Khajuraho Airport, Railway station or Bus stand
• *GST 

• Sightseeing activities
• Ayurvedic treatments
• Airfare 

Arrival by bus, train or flight

Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is 3 km south of Khajuraho Town, 4 km from Khajuraho Railway, and 3 km from the retreat center. There is a direct train available from Delhi to Khajuraho. Hatha Tantra Yoga will provide the pick-up and drop-off from Khajuraho Railway station or Airport.

Khajuraho Airport (IATA: HJR, ICAO: VAKJ) is a domestic airport that serves Khajuraho, Madhya Pradesh, India. The terminal is 3 km south of Khajuraho Town, 4 km from Khajuraho Railway, and 3 km from the retreat center. 

• A reservation requires a deposit of  20 % of the total price.
• The deposit is non- refundable if the booking is cancelled.
• The rest of the payment should be paid on arrival.