15 - Day/100 Hour Intensive Yoga Seekar Upskilling: Master the Nath & Hatha Yoga Secrets, Course in Rishikesh, India
An Advanced Yoga Teachers/Seekers Upskilling Certificate Course, in Rishikesh, India
Introduction
Authentically Nath Yoga: The Foundation of All Yoga Systems.
“Nath Yoga stands as the authentic root of all modern yoga traditions, embodying the ancient wisdom passed down from the Siddhas and Yogis. Traditionally recognized as both Hatha Yoga and Tantra Yoga, Nath Yoga offers a comprehensive and systematic approach to self-mastery and spiritual realization”
At Shree Aadinath Yog, we are committed to preserving and sharing the authentic essence of Nath and Hatha Yoga. Our teachings are deeply rooted in the wisdom of Yogis and Siddhas the ancient Nath masters, offering a profound journey toward self-realization. Through systematic techniques that are both scientific and spiritual, practitioners gain mastery over their body, mind, and energy.
Whether you are seeking physical vitality, mental clarity, or spiritual growth, the path of Nath Yoga offers invaluable tools for your evolution. Join us at Shree Aadinath Yog and experience the timeless practices that form the foundation of all yoga systems.
Retreat Overview
This 15 – day intensive residential program is designed for certified Yoga Teachers, dedicated practitioners, and seekers wishing to deepen their understanding of authentic Hatha and Nath Yoga systems. The retreat will be a transformative journey of sādhanā, theory, and transmission rooted in ancient yogic wisdom and set in the serene spiritual atmosphere of Rishikesh, the birthplace of Yoga.
This is not just a course
It’s an immersion into the inner fire of yogic discipline, breath, stillness, and awakening through asanas, pranayama, kriyas, mudras, mantras, and deep meditative practices.
Who This Retreat is For
* Certified yoga teachers wanting to upgrade and refresh their practice
* Practitioners seeking to experience the inner layers of Nath-Hatha Yoga
* Spiritual seekers and Sadhakas committed to deep practice and knowledge
* Those drawn to yogic disciplines as a path of self-transformation
Certificate Course “Earn a prestigious certificate from Shree Aadinath Yog Aashram and elevate your yogic expertise.”
“Embark on a transformative journey guided by yoga scholar Dr. Naresh Nath Yogi, who brings 25 years of study, 7 years of research, and 15 years of teaching experience to the world.”
Join us in Rishikesh to uncover the hidden dimensions of yoga and become more profound, effective in your life.
** Limited spots per batch – Apply now!**
Program Outlines
Click Below To See Details
This course is far beyond a typical yoga course: it is an intensive, wisdom-driven training designed to deepen your understanding, refine your practice, and elevate your experience. Rooted in the ancient traditions of yoga, this immersive experience will empower you with authentic knowledge and practical mastery, making it a life-changing opportunity for dedicated practitioners and aspiring teachers alike.
This program is for deep yoga lovers and yoga aspirants who want to understand yoga in depth and not just get a certificate. Join us in Rishikesh to uncover the hidden dimensions of yoga and become a more profound, effective in your life.
Curriculum Highlights
Traditional Hatha Yoga Practices
- * Asana Sadhana: 60+ classical asanas with alignment, sequencing & correction
* Pranayama: Classical techniques (Nadi Shodhana, Bhastrika, Kapalbhati, etc.)
* Shatkarma Kriyas: Practical cleansing methods (Neti, Dhauti, Trataka, etc.)
* Mudras & Bandhas: Inner locks and energetic seals
* Surya & Chandra Namaskar: Ancient versions with mantra awareness
2. Nath Yoga Essentials
The Nine Nathas: Origins, lineage, and philosophy
Nath Yoga Teachings:
* Commentary on Goraksha Shataka & Siddha Siddhanta Paddhati
* Kaya Sadhana & Siddha Concepts: Inner alchemy and energy embodiment
* Chakra & Kundalini Studies: Nath Yogic approach to subtle body awakening
3. Meditation & Mantra
* Dharana Techniques: From Trataka to Inner Sound (Nada Yoga)
* Silent Meditation Retreats (3 days)
* Type of Mantra (Japa & Ajapa Japa) Use of bija and Nath lineage mantras
4.Philosophy & Yogic Psychology
* Hatha Yoga Pradipika & Nath Texts:- guided study & discussion
* Body-Mind-Energy Framework in Nath Yoga
* Yogic Lifestyle, Diet, and Ethics (Yama-Niyama beyond morality)
5. Teacher Development & Sharing
* Teaching Methodology & Voice of Transmission
* Small group teaching and feedback sessions.
- Beginner
- Intermediate
- Advance
- Nath Yoga
- Hatha yoga
- Kundali, Chakra meditation
- Ashtanga Yoga
During this retreat, you will be accommodated at Yoga Niketan
Ashram. It is located in the most sacred place near the bank of the holy river Ganga and the proximity of both Rishikesh and famous Ram Jhula.
The rooms are nice and clean with a picturesque view of the holy river and the surrounding hills. Books on yoga and philosophy are available.
“A Transformational Journey of Self-Discovery”
DAILY SCHEDULE:
Day – 1: Arrival & Introduction
12:00 – 13:00 Check-in & Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 14:30 Welcome & Introduction
14:30 – 16:00 Rest
16:00 – 17:00 Lecture: Pranayama Techniques & Practice
17:00 – 18:00 Simple Micro Exercises (Yogic Terms)
18:00 – 18:30 Tea Break
18:30 – 19:00 Evening/Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 | Spiritual Discourse Q & A
Day 2: Foundations of Yoga
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Traditional Sun Salutation & Micro Exercises
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture: Indian/Hindu Philosophy
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Classification of Pranayama & Practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea Break
18:30 – 19:00 Evening/Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Spiritual Discourse Q & A
Note:- Day 3 & 4 Schedule will be
the same.
Day 5: The Philosophy of Yoga
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture: Samkhya Yoga Philosophy
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Classification of Bandhas & Practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Music Meditation Q &A
Note:- Day 3 & 4 Schedule will be the same.
Day 8: Deepening the Practice
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture: Ashtanga Yoga Philosophy
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Hatha Yogic Mudras & Practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Kirtan Meditation Q & A
Note:- Day 9 & 10 Schedule will be the same.
Day 11: Exploring the Secrets of Yoga
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture: Hatha Yoga Philosophy
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Secrets of Mantra Chanting Techniques
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Kirtan Meditation Q & A
Day 12: Nath Yoga & Meditation
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture: Nath Yoga Philosophy
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Classification of Meditation & Practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Candlelight Meditation Q & A
Day 13: Awakening the Kundalini
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture: Principles of Cause & Effect
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Kundalini/Chakra Meditation Techniques
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea Break
18:30 – 19:00 Sunset Meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Moonlight Meditation Q & A
Day 14: Secrets of the Mind
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Lecture on Types of Sadness and Remedies
10:00 – 12.00 Personal time
12:00 – 13:00 Lunch
13:00 – 13:30 Digestive Breathing
13:30 – 16:00 Rest
16:00 – 17:00 Secrets of Kundalini Meditation and its practice
17:00 – 18:00 Ashtanga Vinyasa Yoga Practical Session
18:00 – 18:30 Tea break
18:30 – 19:00 Sunset meditation
19:00 – 20:00 Dinner
20:00 – 21:00 Moon light meditation, Q & A
Day 15: Reflection & Departure
06:00 – 06:30 Morning/Sunrise Meditation
06:30 – 07:00 Tea Break
07:00 – 08:00 Hatha Yoga Practical Session
08:00 – 09:00 Breakfast
09:00 – 10:00 Final Conversation Q & A
10:00 – 12:00 Personal Time
12:00 – 13:00 Lunch & Check Out
Food
You will enjoy healthy Yogic Ayurvedic food consisting of natural and local fruits and vegetables.
Hatha Tantra Yoga will provide breakfast, lunch, and dinner, as well as herbal tea in between.
The following meals are included:
Breakfast
Lunch
Dinner
The following drinks are included:
Water
Tea and Coffee
The following dietary requirement/ are served or catered for:
Vegetarian
Ayurvedic
Yogic diets
NOTE:- If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation.
Rishikesh is a city in the Uttrakhand state of India that has been known for being one of the tourist hot spots in the country and is famous among travelers from various corners of the world too. Situated in the foothills of the Himalayas beside the Ganga River, this city is also renowned for being the center of studies of yoga and meditation.
Home to India’s popular adventure sports like river rafting, bungee jumping, and air safari, the city has been the favorite spot for visitors for the last several years. The major attractions that make it a wonderful place include the Lakshman Jhula, Rajaji National Park, Ram Jhula, Triveni Ghat, Neelkanth Mahadev Temple, and more.
- Breakfast, lunch, dinner, and tea included
- Filtered water
- Yoga mats
- 15 day / 14 night of accommodation
- All yoga and meditation activities
- Pick-up and Drop-off from Jolly Airport, Dehradun or Rishikesh Railway station or Bus stand
- GST
- Sightseeing activities
- Ayurvedic treatments
- Airfare
Arrival by bus, train or flight
The fastest way to reach Rishikesh from Delhi is a flight available from Delhi to Dehradun Airport, By cab from Dehradun to Rishikesh takes 1.30 hours. By Bus from Delhi to Rishikesh, it takes 4 to 5 hours By train from Delhi to Rishikesh, takes 5 to 6 hours. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off facility from the Rishikesh bus stand and train station.
Yog Niketan Ashram is located in Rishikesh, specifically at Muni-Ki-Reti, Ram Jhula P.O, Shivanand Nagar, Pin-249192, Uttarakhand, India, near Ganga Vatika Flats.
- A reservation requires a deposit of 15% of the total price.
- The deposit is non- refundable if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Rate Us
Private single Non AC room for – 15 days/14 nights
From EUR € 1299/- Only
Private single AC room for – 15 days/14 nights
From EUR € 1699/- Only
Private Double Sharing Non AC room for – 15 days/14 nights
From EUR € 2598/- Only
Private Double Sharing AC room for – 15 days/14 nights
From EUR € 3398/- Only
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