By embracing yoga, you unlock the path to true love, peace, and happiness. It helps you cultivate a deeper connection with yourself and others. The practice encourages mindful living, inviting joy and harmony into your daily experiences. From the foundational asanas (postures) and pranayama (breathwork) to the higher stages of dhyana (meditation) and samadhi (blissful absorption), yoga offers a journey of self-discovery and spiritual awakening.

Whether you are seeking relief from stress or exploring the profound depths of your being, yoga welcomes you with open arms. It teaches you how to live fully, with awareness and compassion, making every moment of life meaningful and fulfilling.

What You’ll Experience:

✔ Classical Nath Yoga & Hatha Yoga
✔ Kundalini Chakra Meditation
✔ Mantra Chanting Techniques
✔ Spiritual Discourses & Yoga Philosophy
✔ Yogic Ayurvedic Nutritious Meals (Fresh Fruits & Vegetables)
✔ Excursions to Sacred Sites & Ganga Aarti

• Beginner
• Intermediate
• Advanced 

• Nath Yoga
• Hatha yoga
• Kundali, Chakra meditation
• Ashtanga Yoga 

During this retreat, you will be accommodated at Yoga Niketan
Ashram. It is located in the most sacred place near the bank of the holy river Ganga and the proximity of both Rishikesh and famous Ram Jhula.

The rooms are nice and clean with a picturesque view of the holy river and the surrounding hills. Books on yoga and philosophy are available.

Day – 1: Arrival & Introduction

• 11:00 – 12:00 Check-in
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 13:45 Welcoming Introduction
• 14:00 – 14:45 Theoretical information about Hatha Yoga Asanas
• 14:45 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Simple micro exercises in Hatha yogic terms
• 18:00- 18:45 Sun set meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual Discussions Q & A

Day – 2: Foundations of Yoga

• 05:00 Waking up
• 05:15 – 06:15 Sun Rise meditation
• 06:30 – 08:00 Hatha yoga practical class
• 08:05 – 08:45 Breakfast
• 09:00 – 10:30 Theoretical information about Indian Philosophy
• 10:30 – 12:00 Personal time
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 14:30 Theoretical information about Pranayamas, Bandhas and Mudras
• 14:30 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Hatha Yogic Pranayamas (breathing techniques), Bandhas and Mudras practical class
• 18:00 – 18:45 Sun set meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual discussion, Q & A

Day – 3: The Philosophy of Yoga

• 05:00 Waking up
• 05:15 – 06:15 Sun Rise meditation
• 06:30 – 08:00 Hatha Yoga prectical class
• 08:05 – 08:45 Breakfast
• 09:00 – 10:30 Theoretical information about Nath yog, Hatha Yog and Ashtanga Yog
• 10:30 – 12:00 Personal time
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 14:30 Theoretical information about Kundalini and Chakra meditation
• 14:30 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Kundalini and Chakra meditation Practical class
• 18:00 – 18:45 Sun set meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual discussion Q & A

Day – 4: Exploring the Secrets of Nath & Hatha Yoga.

• 05:00 Waking up
• 05:15 – 06:15 Sun Rise meditation
• 06:30 – 08:00 Hatha Yoga practical class
• 08:05 – 08:45 Breakfast
• 09:00 – 10:30 Theoretical information about Karmas and Three Gunas ( Three Property )
• 10:30 – 12:00 Personal time
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 14:30 Theoretical information about Mantras and Type of Meditation
• 14:30 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Practical session for Mantra chanting technique & Type of Meditation
• 18:00 – 18:45 Evening meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual discussion Q & A

Day – 5

• 05:15 – 06:15 Morning meditation
• 06:30 – 08:00 Hatha Yoga practical class
• 08:05 – 08:45 Breakfast
• 09:00 – 09:45 Saamarasata ka siddhaant (Principles of Harmony) Purpose of the retreat
• 10:30 – 12:00 Final Conversation, Q & A
• 12:00 – 12:45 Lunch and Check out

 Food

Rishikesh is a city in the Uttrakhand state of India that has been known for being one of the tourist hot spots in the country and is famous among travelers from various corners of the world too. Situated in the foothills of the Himalayas beside the Ganga River, this city is also renowned for being the center of studies of yoga and meditation.

Home to India’s popular adventure sports like river rafting, bungee jumping, and air safari, the city has been the favorite spot for visitors for the last several years. The major attractions that make it a wonderful place include the Lakshman Jhula, Rajaji National Park, Ram Jhula, Triveni Ghat, Neelkanth Mahadev Temple, and more.

• Breakfast, lunch, dinner, and tea included
• Filtered water
• Yoga mats
• 4 nights of accommodation
• All yoga and meditation activities
• Pick-up and Drop-off from Dehradun Airport, Rishikesh Railway station or Bus stand

• Sightseeing activities
• Ayurvedic treatments
• Airfare 

Arrival by bus, train or flight

The fastest way to reach Rishikesh from Delhi is a flight available from Delhi to Dehradun Airport, By cab from Dehradun to Rishikesh takes 1.30 hours. By Bus from Delhi to Rishikesh, it takes 4 to 5 hours By train from Delhi to Rishikesh, takes 5 to 6 hours. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off facility from the Rishikesh bus stand and train station.

Yog Niketan Ashram is located in Rishikesh, specifically at Muni-Ki-Reti, Ramjhula P.O, Shivanand Nagar, Pin-249192, Uttarakhand, India, near Ganga Vatika Flats. 

• A reservation requires a deposit of 20% of the total price.
• The deposit is non- refundable if the booking is cancelled.
• The rest of the payment should be paid on arrival.