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5 Yoga Asana Which helps to improve immunity
Get Detail about right method of doing yoga asana, and its benifits
Improve Immunity System With Yoga Asana
Importance Of Immunity
Dear Folks!!!
It is very important to strengthen our immunity, it gives strength our body to fight against diseases. it protects our body from diseases wheather it is cold, cough even from cancer and TB also. As our immunity starts weakening, these diseases starts to anchorage us. The immunity weakens with age as well as our daily routine which has a very profound effect. Whose immunity is weakened, its body’s mind’s and intellect capacity also become weak.
How Yoga Can Strengthen Inmmune System
In order to increase immunity, especially we should take care of our daily routine and it is very important to include yoga in your routine. Through yoga you can increase your immunity. There are five easy yoga asanas that you can practice regularly. You can increase your immune system by doing it as well as fight against diseases. These pranayamas are :
Yoga Tips To Increase Immunity
Apart from this, pressing the upper part of the ring finger also provides a lot of energy to the body and pressing the middle part of the wrist and elbow also strengthens the immunity of the body from 8 to 10 times a day 10 to 15 in the morning. Repeat for seconds. You will feel the difference in a few days.
Imapct Of Daily Routine
All these pranayamas will be effective very soon if you fix your routine and these rugs with deteriorated routine do not effect as fast as we should, so we request you to try to correct your routine.
Important Things To Be Remenber To Stay Protected
First of all, be sure to have at least 6 hours of sleep per day
Be happy, do not worry about anything because the person who is happy, laughs more, their ability to fight against diseases is better than those who worry more. Those who always laugh there is a kind of glow in their face. They are healthy and beautiful as well as they also live long. So it is very important to have a habit of being happy
Take special care of food you have, to boost immune system it is necessary to include green vegetables, milk, fruits in your daily food.
It is said that morning meal should be like a prince in which whatever desire is there, whatever food is there, eat it.
And the lunch should be like a king, the king’s food should be delicious as well as nutritious, which we call a complete meal, it should include all vitamins, minerals etc.
But dinner should be like a beggar, very light food which can easily digest, because digestion is not as active while sleeping at night, so dinner should be as light as possible which is easy to digest And have as earli as possible so that our digestive system gets enough time to do its job done.
Important Things To Remember to Stay Safe
If you want to defeat Corona, please follow all this and share whith your friends and family.
- No empty stomach
- Don’t fast
- Get one hour of sunshine
- every day
- Do not use AC
- Drink warm water, keep the throat wet
- Apply mustard oil in the nose
- Burn that camphor at home
- You are safe Stay at home
- Add half teaspoon dry ginger to each vegetable.
- Do not eat yogurt at night
- Drink milk by adding one cup of turmeric to children and to yourself at night
- Eat a spoonful of chawanprash if possible
- Put camphor and cloves in the house and fumigation
- Drink a clove in the morning tea
- Eat only more oranges in the fruit
- Eat Amla in any form, pickle, jam, powder etc.
Stay Home To Ensure Safty Of You And Your Family
Thankyou
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