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5 Yoga Asana Which helps to improve immunity
Get Detail about right method of doing yoga asana, and its benifits
Improve Immunity System With Yoga Asana
Importance Of Immunity
Dear Folks!!!
It is very important to strengthen our immunity, it gives strength our body to fight against diseases. it protects our body from diseases wheather it is cold, cough even from cancer and TB also. As our immunity starts weakening, these diseases starts to anchorage us. The immunity weakens with age as well as our daily routine which has a very profound effect. Whose immunity is weakened, its body’s mind’s and intellect capacity also become weak.
How Yoga Can Strengthen Inmmune System
In order to increase immunity, especially we should take care of our daily routine and it is very important to include yoga in your routine. Through yoga you can increase your immunity. There are five easy yoga asanas that you can practice regularly. You can increase your immune system by doing it as well as fight against diseases. These pranayamas are :
Method of Practicing Bhastrika Pranayama
- First you sit in Padmasana. If you are not able to sit in Padmasana, then sit in a relaxed state, but keep in mind that your body, neck and head are straight.
- Initially breathe slowly.
And release this breath with force. - Now breathe in force and exhale forcefully.
This action should be inflated and deflated like a blacksmith’s blower. - In this way, inhale and exhale forcefully 10 times with speed.
- During this exercise your sound should be like a snake’s herring.
- After breathing 10 times, finally inhale as deeply as possible after exhaling. Stop breathing (Kumbhak).
- Then let it out slowly.
After leaving this deep breath, one cycle of Bhastrika Pranayama was completed. - In this way you do 10 cycles.
Click here To See Baba Ramdev practicing and teaching “BHASTRIKA PRANAYAM”
Method Of Practicing Anulom-Vilom
Yoga is a mixture of breathing and postures that works to heal your body from within and strengthen from outside. Pranayama and Asanas help you to calm the mind, reduce stress, increase hormones and immunity to various bodily processes.
Benifits Of Anulom-Vilom
Vata, Kapha and Pitta all the three doshas can be corrected with regular practice of Anulom Vilom Pranayama.
It cures all diseases caused by disturbances of ‘Vata Dosha’. These include arthritis and disease related to reproductive organs.
Blood pressure and diabetes can be completely cured by regular practice of this pranayama.
It is beneficial in muscle diseases, flatulence and acidity.
By doing this, thinking is positive and you can overcome stress, anger, anxiety, forgetfulness, restlessness, high blood pressure, migraine and lack of sleep.
In concentration, patience, determination, decision-making ability and creativity, Anulom Antonym Pranayam is also beneficial.
It is beneficial in relieving stress and worries.Click here to see baba ramdev practicing ‘ANULOM-VILOM’
Method Of Practicing Kapalbhati Pranayam
Yoga and Pranayama is an activity that helps us to keep our body healthy and healthy. Lifestyle is constantly changing, due to which our food and drink has also changed, which has an effect on our body and the body is surrounded by many diseases. Kapalbhati is one such pranayama that helps in keeping the whole body healthy. It has been considered very miraculous in all yoga-asanas. By doing this pranayama, its benefits are seen in a very short time. So to keep your body healthy and your mind happy, Kapalbhati Pranayam must be done.
Kapalbhati Not To Do:-
Doing Kapalabhati Pranayama immediately after eating and for 4 hours can be harmful.
Do not do this pranayama during pregnancy and after pregnancy.
Women should not do Kapalbhati Pranayama even during menstruation.
Kapalbhati Kriya should not be given to patients with high blood pressure, dizziness, hernia, epilepsy, seizures, heart disease and gastric ulcers.
If you have back pain, do Kapalbhati only after consulting a doctor.
If you do this pranayama then you must know when to do kapalabhati because there are no benefits of doing this pranayama at all times.
Kapalbhati Karne Ka Samay should be morning. Wake up early in the morning and do this pranayama on an empty stomach.
Benifits Of Kapalbhati Pranayam
- Sit in meditation posture, sitting in Padmasana is more beneficial.
- Keep your hands on the knee keeping the spine straight.
- Now close your eyes and leave the whole body light.
- Take a deep breath. (Your stomach should be out at this time)
Exhale, exhale and pull the stomach inward. - In this sequence, take the breath 20 times and leave it out.
- After completing Kapalbhati, sit in a state of peace for 1 minute and feel peace in mind
What is Bhramari Pranayama?
Bhramari pranayama is an asana performed as a process of breathing and exhaling. This posture is also known as Kali Indian bee. Performing this asana helps in relaxing peace of mind as well as feeling relaxed. Being an easy to do posture, it can be done anywhere at home, office or elsewhere.
In this pranayama, it is called Bhramari pranayama because the sound coming out of the breath is like the echo of a bee.
Way to do Bhramari Pranayama
- First of all, go to a peaceful environment to do this asana.
- – Now sit comfortably and feel yourself in the Relax.
- Now take a deep breath and release, slowly closing both eyes.
– Keep your fingers on the ears and eyes. - – Press the cartilage while exhaling and exhale.
- – During this time you will hear the buzzing sound of bees.
– Keep your mouth shut while making this sound. - Also, note that do not press the ear cartilage hard.
- While doing this asana, keep the sound that comes out high.
- Do repeatedly atleast for 8-10 times
Udgeeth Pranayam
Dear Friends!!!
Hopefully you are well and safe. Friends as you know, now a days whole world is suffering from the Corona virus. Therefore, to avoid this disease, the Government of different countries has announced lockdown. In addition, I want to share a self-protection tips with you to stay safe at home. Hopefully this would be helpful to protect yourself. Stay safe, happy and healthy.
Benifits Of Chanting A…U…M..
This “AUM” chanting will be very powerful to stay safe not only at home but also out of the house as well. But you will have to do some changes to right way of the chanting. Chanting should be according to the time period. To the morning “A” or “अ” should be long enough, “U” or “उ” should be less and “M” or “म” should be more less or silent. And middle of the day chanting should be like “A” or “अ” should be less, “U” or “उ” should be long and high and “M” or “म” should be less or silent. And evening time chanting should be different like “A” should be less, “U” should be little bit high and “M” more higher. This is a right technique to chant the “AUM” Mantra. What would be the benefits of the chanting ? How does it work for person. Let’s talk about it. Physically. “AUM” chanting helps to increase the immunity power of the body, and improve lungs capacity. And mentally it increases calmness of the mind, tolerance power, and consciousness. And spirituality “AUM” chanting makes an Aura to protect the person from all kinds of the negative energies.
Yoga Tips To Increase Immunity
Apart from this, pressing the upper part of the ring finger also provides a lot of energy to the body and pressing the middle part of the wrist and elbow also strengthens the immunity of the body from 8 to 10 times a day 10 to 15 in the morning. Repeat for seconds. You will feel the difference in a few days.
Imapct Of Daily Routine
All these pranayamas will be effective very soon if you fix your routine and these rugs with deteriorated routine do not effect as fast as we should, so we request you to try to correct your routine.
Important Things To Be Remenber To Stay Protected
First of all, be sure to have at least 6 hours of sleep per day
Be happy, do not worry about anything because the person who is happy, laughs more, their ability to fight against diseases is better than those who worry more. Those who always laugh there is a kind of glow in their face. They are healthy and beautiful as well as they also live long. So it is very important to have a habit of being happy
Take special care of food you have, to boost immune system it is necessary to include green vegetables, milk, fruits in your daily food.
It is said that morning meal should be like a prince in which whatever desire is there, whatever food is there, eat it.
And the lunch should be like a king, the king’s food should be delicious as well as nutritious, which we call a complete meal, it should include all vitamins, minerals etc.
But dinner should be like a beggar, very light food which can easily digest, because digestion is not as active while sleeping at night, so dinner should be as light as possible which is easy to digest And have as earli as possible so that our digestive system gets enough time to do its job done.
Stay Home To Ensure Safty Of You And Your Family
Thankyou
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