This retreat program has been designed to cultivate harmony among the three dimensions of personality.

Inspired by the ancient Yath Yog Tradition, this immersive retreat offers a scientific and experiential approach to inner transformation through mantra mindfulness, meditation, and sacred sound healing.

According to Yath Yog, true well-being arises when the three dimensions of human personality: body, mind, and consciousness are brought into harmony.

Through authentic mantra practices, breath awareness, meditation, Nada (sacred sound), and traditional yogic wisdom, participants learn to reduce stress, cultivate emotional balance, sharpen mental clarity, and awaken their innate spiritual potential.

This retreat is designed for seekers of all backgrounds who wish to experience profound inner peace, self-awareness, and lasting harmony in daily life.

Join Hatha Tantra Yoga in the sacred Himalayan atmosphere of Rishikesh and discover the timeless power of mantra and sound to transform your life from within.

• Deepen the study of theoretical and spiritual knowledge
• Enjoy the calmness in the beautiful garden and on the rooftop
• Morning and evening meditation sessions

Join Hatha Tantra Yoga in the sacred Himalayan atmosphere of Rishikesh and discover the timeless power of mantra and sound to transform your life from within.

• Deepen the study of theoretical and spiritual knowledge
• Enjoy the calmness in the beautiful garden and on the rooftop
• Morning and evening meditation sessions

• Beginner
• Intermediate
• Advanced

• Nath
• Hatha
• Tantra

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Facilities

**Sample Daily schedule, designed for consistency and engagement participants meaningfully**

Day 1: Arrival and initiation

• 12:00 – 14:00 Check-in and lunch – Settle in and enjoy a nourishing welcome meal
• 14:00 – 15:30 Welcome and orientation – Introduction to the retreat’s vision and energy
• 17:00 – 18:00 Yogic micro-exercises – Gentle practices to awaken awareness
• 18:00 – 18:30 Tea break – Herbal refreshments with calm reflection
• 18:30 – 19:00 Sunset meditation – Embrace the sacred silence of dusk
• 19:00 – 20:00 Dinner – Wholesome and sattvic meal
• 20:00 – 21:00 Spiritual discourse and evening meditation – Q&A and inner contemplation

Day 2: Awakening through wisdom and breath

• 06:00 – 06:45 Sunrise meditation – Start your day with stillness and presence
• 06:45 – 07:00 Tea break
• 07:00 – 08:00 Classical Hatha yoga – Alignment-focused asanas and breathwork
• 08:00 – 09:00 Breakfast
• 09:00 – 10:00 Deep dive into Indian philosophy – Discussion and reflection
• 10:00 – 12:00 Personal time – Journaling, rest, or nature walks
• 12:00 – 13:00 Lunch
• 13:10 – 13:30 Digestive breathing – Gentle breath to aid digestion and clarity
• 13:30 – 14:30 Pranayama and mantra chanting & meditation techniques – Classification and energetic impact
• 14:30 – 17:00 Rest or personal integration time
• 17:00 – 18:00 Yogic micro-exercises – Gentle practices to awaken awareness
• 18:00 – 18:30 Tea break
• 18:30 – 19:00 Sunset meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Evening Sacred Sound meditation and open dialogue – Sharing, questions, and presence

Day 3: Energy and transformation

• 06:00 – 06:45 Morning and sunrise meditation
• 06:45 – 07:00 Tea break
• 07:00 – 08:00 Classical Hatha yoga – Awakening the pranic flow
• 08:00 – 09:00 Breakfast
• 09:00 – 10:00 Exploring veej mantras for Kundalini and chakra meditation – Theory and mapping
• 10:00 – 12:00 Personal time
• 12:00 – 13:00 Lunch
• 13:15 – 13:30 Digestive breathing
• 13:30 – 14:30 Pranayamas Breathing Techniques – Science and subtle practices explained
• 14:30 – 15:00 Q&A session
• 15:00 – 17:00 Personal time – Space to reflect or rest
• 17:00 – 18:00 Hatha yoga practice
• 18:00 – 18:30 Tea break
• 18:30 – 19:00 Sunset meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 The secrets of Kundalini Meditation – Guided inner journey
• 21:00 – 21:30 Reflections and Q&A

Day 4: Completion and farewell

• 06:00 – 06:30 Sunrise meditation – Final moments of inner peace
• 06:30 – 07:00 Tea break
• 07:00 – 08:00 Classical Hatha yoga – Integrative morning practice
• 08:00 – 09:00 Breakfast
• 09:00 – 10:30 Personal time
• 10:30 – 12:00 Final circle and closing conversation – Farewell, blessings, and checkout
• 12:00 – 13:00 Lunch – Depart nourished and centered

 Food

• City tours
• Cultural tours
• Local sightseeing
• Spa

• Breakfast, lunch, dinner, herbel tea & Coffee
• Mineral Water
• Yoga Mats
• 4 Days / 3 Night Accommodation
• All Yoga & Meditation Activities
• Pickup and drop off  from Dehradun  Airport or Rishikesh Railway station is included in the package.
• GST 

• Sightseeing activities
• Spa treatments
• Airfare 

Arrival by airplane

Dehradun Airport (IATA: DED, ICAO: VIDN), also known as Jolly Grant Airport, is a domestic airport serving Dehradun, the capital of Uttarakhand, India.

The fastest way to reach from New Delhi to Rishikesh is flight to Dehradun Airport, then cab to Rishikesh that takes 1.30 hours. The recommended way to reach Rishikesh is by bus that takes 4 to 5 hours. Transportation is included in the package, Hatha Tantra Yoga will provide the pick-up and drop-off facility from Dehradun Airport or Rishikesh Railway Station or the bus stand.

• A reservation requires a deposit of 18% of the total price.
• The deposit is non refundable if the booking is cancelled. 
• The rest of the payment should be paid on arrival.